PREPARE FOR YOUR APPOINTMENT:
Make a list of any symptoms you're experiencing, even if you don't think they're related.
Make a list of any medications, herbs, or vitamin supplements you take and how often you take them.
Take a notepad or electronic device with you. Use it to make notes of important information during your visit.
Prepare a list of questions to ask your doctor beforehand. List your most pressing issues first, to be sure you address those points.
HOW TO MANAGE YOUR ENDO
Below we’ve listed some tips on how to manage your endo pain.
Keep a journal or electronic notepad to track eating habits and health conditions.
Monitor how your body feels daily. Sometimes it's useful to time your flare-ups if possible.
Manage what you eat daily.
Look into acupuncture.
Look into yoga, stretching, or try walking often. It's essential to keep your body moving if you can.
Look into using CBD Gummies or CBD Lotion for pain.
Look into meditation.
Manage your stress.
Looking into a healthy holistic approach to better health.
Change your eating diet to include anti-inflammatory foods.
Please be mindful that what may work for you may not work for others. You'll need to manage your endometriosis in the best way your know-how. Check out our blogs for in-depth advice on how to manage your endometriosis.
Empowering Endo Sistas
Together for Healthy Equity
Empowering Endo Sistas Site Live!
Through planned components, Endo Black, Inc. aims to significantly impact the lives of African American women affected by endometriosis. Our campaign combines educational digital resources, dynamic discussions, and widespread outreach to foster a proactive approach to healthcare. Join us in striving for a future where every woman, regardless of race or background, receives the support and resources she deserves.
Thanks to all that attended our event featuring influential figures from the endometriosis community. The event was hosted in Atlanta, GA, guests left fulfilled and empowered, ready to take an active role in their health journey.
Empowering Endo Sistas in Atlanta, GA
FEATURED ARTICLES
If you’d like your article featured on our website, please email info@endoblack.org.
VIDEOS
Take out a few moments to view some of the featured videos below. You’ll have an opportunity to see testimonials of women who deal with endometriosis just like you, as well as check out how some people manage their endometriosis through either a holistic approach through different creative recipes and more. If you’d like your video featured on our website, please email info@endoblack.org.
BOOKS
Below are some books we think will be a great read. If you know of any other books we should add to the list, let us know. If you’d like your book featured on our website, please email info@endoblack.org.
